The Most Common Myths About

Back Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Here are some of the most common back pain myths people who visit our Grand Forks clinic have been told, which have actually hindered their progress and delayed their recovery from injuries.

MYTH #1 - Rest is the Best Solution for Back Pain

One of the most common myths I hear here in Grand Forks is that resting is the best way to handle back pain. I’ve met many people who’ve been told to take six weeks off and just rest—but this can actually make things worse. When you stop moving, your muscles weaken and your mobility decreases, leading to more stiffness and discomfort. It quickly turns into a vicious cycle. In truth, movement is key to building strength and restoring mobility. If you’re unsure how to move safely, I’m here to guide you through every step so you can recover with confidence.

MYTH #2 - Back Pain is Just Part of Getting Older

Another myth I often hear is that back pain is just something you have to live with as you age. While our bodies do change over time, aging alone doesn’t automatically mean back pain. I’ve worked with plenty of people who are well into their 70s and 80s and moving comfortably without pain. The key is identifying the real cause of the problem and applying the right treatment strategy. That’s exactly what I help people do every day—target the issue with specific, effective exercises to find long-term relief.

MYTH #3 - Back Pain Runs in My Family, So There’s Nothing I Can Do

I often speak with people who feel stuck because back pain “runs in the family.” While genetics can have some influence, they don’t seal your fate. In many cases, family patterns reflect poor treatment approaches, not inevitable outcomes. The good news is, there’s almost always something that can be done. With the right guidance and a treatment plan built around your needs, you can break the cycle and finally move forward without being held back by your history.

MYTH #4 - Surgery Is the Only Option Left

It’s understandable to feel discouraged if you’ve tried medications, injections, or even therapy and haven’t seen lasting results. But I want you to know—surgery isn’t the only path forward. In fact, it should be the last resort, not the first. I’ve had patients come to me even after surgery, still struggling. Before making a decision that serious, I strongly encourage you to speak with me. I’ll help you explore all your options and work with you to build strength, improve movement, and get back to doing the things you love—without going under the knife.

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Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More back pain?

Back pain is complex, and the myths surrounding it can often lead to misguided treatment approaches. If you’re struggling with back pain, remember that staying active, seeking proper care, and understanding that your situation is unique are the most effective ways to recover and get back to living pain-free. Don’t settle for a temporary fix – take the time to understand your body and find the treatment that works for you.

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The Most Common Myths About

Back Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More back pain?

Get Your Free Copy Of This Report, Written by, Grand Forks' Back Pain Expert, Ricky Morgan

Want Help To Decide If Physical Therapy Is Right For You?

FREE Discovery Visit

Request A Call Back

please note availability for appointments is limited. To avoid missing out please call (701) 599-3848

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