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Knee pain can arise from many different factors, making it a common issue for many people. Some of the most frequent causes include repetitive movements such as bending, twisting, or even activities like yard work. Long periods of sitting, particularly at work, can also contribute to knee pain by reducing mobility and weakening the muscles around the knee. Other causes include stepping off a curb awkwardly or engaging in physical activities that strain the knee joint.
Knee pain can manifest in various ways, often appearing around the knee joint, kneecap, or on the inside or outside of the knee. Muscle tightness in the surrounding areas can also affect your body’s mechanics, leading to improper movement patterns that place extra stress on the knee. This added strain can eventually lead to discomfort and pain.
The impact of knee pain can significantly limit your ability to perform daily activities, such as walking, climbing stairs, jumping, or running. For those who enjoy more demanding activities like cycling, marathons, or competitive sports, knee pain can become a major obstacle, affecting both physical performance and quality of life.
Many people with knee pain have tried a range of treatments without finding lasting relief. Some may have sought out surgery, others may have tried injections, pain medications, or rest, but still find themselves struggling with the same discomfort. The issue with these approaches is that while they may temporarily alleviate symptoms, they don’t always address the root cause of the pain.
Rest, in particular, can lead to muscle weakness and stiffness, which only makes the problem worse. When the joint isn’t properly mobilized, it can become even harder to regain the function and mobility needed for daily life. Unfortunately, many individuals are told to rest without being offered a proper rehabilitation plan, leading to a cycle of temporary relief followed by recurring pain.
Additionally, knee pain is often treated in isolation, without considering the potential impact of other areas of the body, such as the lower back. If no one has checked your back, you may be missing a crucial piece of the puzzle.
At MORGAiN Physical Therapy, I take a comprehensive approach to treating knee pain. The first step is always a thorough assessment so I can understand the underlying cause of your pain. Too often, knee pain is treated in isolation—without considering how other areas of the body, like the lower back, might be playing a role. For example, sciatica that begins in the lower back can cause referred pain that affects the knee, hip, or lower leg. If you’ve been dealing with knee pain for a while and haven’t looked into your back, you may be missing part of the puzzle.
Once I determine whether your knee pain—or another underlying issue—is contributing to discomfort elsewhere, I’ll create a personalized treatment plan just for you. I use a combination of manual therapy, corrective exercises, and specialized techniques like the McKenzie Method, which is designed to treat back and joint pain through mechanical diagnosis and targeted treatment.
I also offer advanced treatments like Stimpod—a nerve-resetting therapy that works like restarting a frozen computer. It can help reboot nerve function and ease symptoms quickly for some patients. In addition, I provide Shockwave Therapy to stimulate healing in tissues, bones, and nerves, reduce inflammation, and speed up recovery.
The key to lasting knee pain relief is understanding what’s really causing the problem and using the right tools to fix it. I’ll work closely with you to create a plan that not only reduces pain but helps restore function—so you can get back to doing the things you love without limitation.
If you’re ready to move away from medications, injections, or surgery, there are effective natural options available. Here are three ways to begin your journey to lasting back health:
1. Download Our Free Back Pain Guide
Get easy-to-follow tips you can use at home to start easing discomfort and improving mobility. It’s available for free on our website.
2. Book a Free Telephone Consultation
Speak directly with a back pain expert who will listen to your concerns and help you create a personalized plan to start feeling better.
3. Schedule a Free Discovery Visit
Meet with us one-on-one for 30 minutes to receive tailored advice and a clear strategy to improve your back health and overall well-being.
Choose the option that suits you best—or try them all. We’re here to help you move better, feel stronger, and take back control of your life.
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As Grand Forks’ back pain expert, I help people move better and live pain-free through personalized care, community support, and expert education.